Honey therapy – what, why, when? There are two seasons in the year when we stress our bodies and our health. In the summer holidays – less sleep, more drinks, more food. We tend to be going on holiday to new places, having exciting times, tasting different foods, more coffee and sweets, perhaps more alcohol and cigarettes. Then in the winter time when it’s cold, wet, windy… We don’t want to go anywhere except maybe just to the nearest pub, cinema or restaurant. Less movement, heavier food, fewer vegetables and frozen fruit that has lost its nutrition and vitamins. In both seasons our bodies and health systems start to struggle with what we are doing. Summer brings more toxins, winter more fat and weight gain. Honey therapy helps us with our well-being. Honey is known as a natural antibiotic and booster for almost everything. We use it when we want something sweet instead of refined sugar, when we are cold or have flu, for cooking, for face and hair mas