There are two seasons in the year when we stress our bodies and our health. In the summer holidays –
less sleep, more drinks, more food. We tend to be going on holiday to new places, having exciting
times, tasting different foods, more coffee and sweets, perhaps more alcohol and cigarettes. Then in
the winter time when it’s cold, wet, windy… We don’t want to go anywhere except maybe just to the
nearest pub, cinema or restaurant. Less movement, heavier food, fewer vegetables and frozen fruit
that has lost its nutrition and vitamins.
In both seasons our bodies and health systems start to struggle with what we are doing. Summer brings
 more toxins, winter more fat and weight gain.
Honey therapy helps us with our well-being. Honey is known as a natural antibiotic and booster for
almost everything. We use it when we want something sweet instead of refined sugar, when we are
cold or have flu, for cooking, for face and hair masks etc. Honey contains vitamins, trace enzymes,
amino acids, and minerals like calcium, iron, sodium chlorine, phosphate, and potassium.
But how does it work as a massage therapy for our body?
Massage with honey has been known since ancient times to clean up the human organism.
The massage acts on a deep level through the skin pores, the toxins and waste collected during the
years are extracted with this treatment. It’s a tonic to strengthen the immune system which recovers
the ability to fight disease and along with it many benefits for good health in general. Honey therapy
 can reduce allergies, depression, insomnia, back pain, anorexia, migraine, rheumatism, skin problems
 and more. These benefits are gained through manual massage on the back using flower honey with
no sugar and a specific massage technique. The duration of the massage is between 15 and 20
minutes. The honey replaces the extracted toxins with vitamins and minerals needed to boost our
 immune system.
For a full detox honey therapy is recommended at two points in the year for a duration of 20 days
consecutively. In Autumn during the months of September and October which prepares us for winter
 and again in Spring during the months of April and May for the upcoming summertime. For a health
boost honey therapy can be used once a week and as a prophylactic once a month.
Our Massage Therapy Studio
In our massage therapy studio MJ Kry in Fitness First, Bedford we will have a special discount starting
 on the 1st of September until 31st October for a 20 day detox therapy for all our new or existing clients.
Please check our website www.mjkry.com for more information, regular prices and other available
massages.
Like and follow our Facebook page @mjkrymassages if you wish to keep up to date with our
monthly discounts.
Julia Ros, Massage Therapist
MJ Kry
Aspects Leisure Centre
Newnham Avenue
MK41 9LW,Bedford
Tel. 07851 167 53 45

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